Create The Good Life - Simple and Slow Living by Design




Slow Living Essays


Below is a complete list of Slow Living essays arranged by topic. Click on the topics listed to jump down the page. For a chronological listing visit Slow Living Blog.

                 General                   Money & Resources
                 Awareness              Happiness & Well Being
                 Design                    Creativity & Learning
                 Practice                  Less is More
                 Time                       Green Home Remodeling


General
What is the Good Life? - Elements of the good life & the Good Life Assessment
            Flower.
Dancing with Awareness, Design and Practice - A design approach for creating a
             slower life.
Embracing Your Inner Slow Life Designer - Slow Design and how we design our
            lives.
Finding Balance on the Cutting Edge - Ways to bring your life into balance.
Busy Being Happy? - Focusing your busy-ness where it counts.
Enough! - Finding the joy in enough.
The Secret to Success - The meaning of success and how to make success
            meaningful.
Joy-O-Joy - Encouraging us to let joy be our guide.
What's Meaning Got to Do with It? - Meaning's role in happiness and the good life.
Defaulting to The Good Life - Structure & defaults that make living the good life
            easy.
Getting Personal about Sustainability - What it takes to create personal
            sustainability.
Annual Check Up - A chance to check in with how fulfilled you are feeling.

Awareness
Reflecting on the New Year - The value of reflecting in our increasingly
            busy lives.
It's About Time - Time perspectives and how we see and act in the world. (2016)
Money and Your Happiness - How much money affects your happiness.
That's a Good Question - The value of a good question.
Changes Ahead: Think Slow - Reflection as a key to personal change.
And the Award Goes to ... You! - Acknowledging all of your amazing qualities.
Holiday Magic - Coming from the heart to discover the magic of the holidays.
The Joys (and Fears) of Freedom - Experience the freedom in your life.
What's Your Story? - The values and pitfalls of the stories we tell ourselves.
Mexico Bound! - The various approaches for getting where we want to go.
A Choiceful New Year - The power of understanding the choices we make.
Everyday Sacred - Expanding our sense of the sacred everyday.
Accentuate the Positive (and the Possible) - Being positive and open to
            possibility.
The Anatomy of Thanks Giving, Gratitude and Forgiveness - Exploring how
            gratitude feels.
See You at the Movies - Movies showing journeys of personal transformation.
Living in the Shallows - The impact on your brain of being plugged in 24/7.
Time for Awesome - The benefits of feeling awe-struck.
Small, Ordinary and Deeply Fulfilling - Joy is found in the small things.
The End - Exploring the role of endings within of the cycle of life.
The Shadow Knows - The value of exploring our darker side.
Know Thy Self - Increasing self-awareness is key to creating the good life.
Dancing with Awareness, Design and Practice - A design approach for creating a
             slower life.
Tracking Your Personal Happiness - Getting specific about what makes you
            happy.
Busy Being Happy? - Focusing your busy-ness where it counts.
Becoming a Pattern Detective - Discover how patterns can and do shape your life.

Design
The Art of Taking a Break - The qualities of a restorative break.
Who Are We Now? - Our identity from citizen to consumer and beyond.
Mexico Bound! - The various approaches for getting where we want to go.
Dancing On Down the Road - Three ways to dance down the road of life.
Defaulting to The Good Life - Structure & defaults that make living the good life
            easy.
Space For Well Being - Ways to make your living spaces support your well being.
Welcome to Open Space - The fertile territory where 'new' happens.
Life On The Edge - How the concept of Edge can help simplify our lives.
A Simple Plan - How to create a plan for making changes in your life.
New and Improved: Your Creative Life - Becoming more creative in your daily life.
Dancing with Awareness, Design and Practice - A design approach for creating
             a slower life.
Embracing Your Inner Slow Life Designer - Slow Design and how we design our
            lives.
Becoming a Pattern Detective - Discover how patterns can and do shape your life.

Practice
Contemplating Mortality - Mortality and its connection to living well now.
Standing on the Shoulders of our Ancestors - Gratitude for the gift we have
            all been given.
What Would Your Essential Self Express? - The value of expressing your
            essential self.
DIY Magic - The magic of tidying up.
Get Out! - Enjoy the sensory and health benefits of being outside.
And I Love That About Myself - Practices for nurturing self-love and self-
            appreciation.
And the Award Goes to ... You! - Acknowledging all of your amazing qualities.
Stress-Be-Gone - Six body-based practices to reduce stress.
The Art of Taking a Break - The qualities of a restorative break.
Developing Your Super Powers - The amazing benefits of meditation.
Going, Going, Gone - Releasing the things in your life you are ready to let go.
Small Acts for Big Impacts - Small acts really impact your quality of life.
Drinking in Well Being with Tea - How to savor well being with tea.
Facing Up to Facebook - Your social media experience and choices to
            enhance your life.
Getting Personal about Sustainability - What it takes to create personal
            sustainability.
Yummy Intergation - Ways to fully integrate what life has to offer.
Everyday Sacred - Expanding our sense of the sacred everyday.
Practice, Practice, Practice - How to practice your way to the good life.
Happy D-I-Y New Year - Ideas for reflecting and looking forward.
A Gifting We Will Go - Revel in the joys of gift giving - year round.
See You at the Movies - Movies showing journeys of personal transformation.
Joy-O-Joy - Encouraging us to let joy be our guide.
Put on Your Own Oxygen Mask First - Taking care of yourself today.
You Say Novelty, I Say Diversion - Revealing the novelty right under our noses.
Who You Gonna Call? - Building the support you need for change.
Your New Year's "Inten-goal-utions" - Super-charge your resolutions.
A Christmas Story - The essence of family and the holidays.
Busy Being Happy? - Focusing your busy-ness where it counts.
The Giving and Receiving Spiral - What it takes to create an upward spiral.
In Praise of Maintenance - Appreciating the value of maintenance.
Life On The Edge - How the concept of Edge can help simplify our lives.
Finding Balance on the Cutting Edge - Ways to bring your life into balance.
Flex Your Improv Muscle - Honing improv skills for healthy, flexible responses to
            life.
Slow Tech - Just Say "Not Now" - Balancing our tech with face–to–face
            connections.
From Friending to Friendships - Valuing and nurturing friendships in your life.
Ch-ch-ch-ch-Changes! - Strategies for more successful change.
Being Current and Feeling Groovy - How to create better flow in your life.
Lessons from Staycations and Secular Sabbaths - Bring the feel of vacations into
             daily life.
Wishing you a Slow (Holiday) Season! - Using the season to practice Slow Living.

Time
Reflecting on the New Year - The value of reflecting in our increasingly
            busy lives.
It's About Time - Time perspectives and how we see and act in the world. (2016)
The Art of Taking a Break - The qualities of a restorative break.
Getting Personal about Sustainability - What it takes to create personal
            sustainability.
The Future is Psychic - Pondering the possibility of a more psychic future.
Yummy Intergation - Ways to fully integrate what life has to offer.
Unplug and Play - Encouraging you to turn off your screens and go play.
Getting Down Time - The need for down time, especially during winter.
Time for Awesome - The benefits of feeling awe-struck.
The End - Exploring the role of endings within of the cycle of life.
It's About Time - Your time profile and ways to manage time. (2009)
Making Time for The Good Life - Creating time to focus on the good things in life.
Lessons from Staycations and Secular Sabbaths - Bring the feel of vacations into
             daily life.

Money & Resources
Money and Your Happiness - How much money affects your happiness.
The Joys (and Fears) of Freedom - Experience the freedom in your life.
Who You Gonna Call? - Building the support you need for change.
The Secret to Success - The meaning of success and how to make success
            meaningful.
Enough! - Finding the joy in enough.
The Relationship Economy - An economy of trading, sharing, gifting, and money.
The Giving and Receiving Spiral - What it takes to create upward spiral.
Be Resourceful - Ways we can be more resourceful in our daily lives.
Making Sense of Dollars - Ways to get your personal finances under control.
The Sharing Solution - The many ways sharing can enhance your life.

Happiness & Well Being
Contemplating Mortality - Mortality and its connection to living well now.
Standing on the Shoulders of our Ancestors - Gratitude for the gift we have
            all been given.
Money and Your Happiness - How much money affects your happiness.
Get Out! - Enjoy the sensory and health benefits of being outside.
Changes Ahead: Think Slow - Reflection as a key to personal change.
Holiday Magic - Coming from the heart to discover the magic of the holidays.
The Art of Taking a Break - The qualities of a restorative break.
Annual Check Up - A chance to check in with how fulfilled you are feeling.
Drinking in Well Being with Tea - How to savor well being with tea.
Getting Personal about Sustainability - What it takes to create personal
            sustainability.
Accentuate the Positive (and the Possible) - Being positive and open to
            possibility.
A Gifting We Will Go - Revel in the joys of gift giving - year round.
What's Meaning Got to Do with It? - Meaning's role in happiness and the good life.
Joy-O-Joy - Encouraging us to let joy be our guide.
Put on Your Own Oxygen Mask First - Taking care of yourself today.
Space For Well Being - Ways to make your living spaces support your well being.
You Say Novelty, I Say Diversion - Revealing the novelty right under our noses.
Unplug and Play - Encouraging you to turn off your screens and go play.
Time for Awesome - The benefits of feeling awe-struck.
Small, Ordinary and Deeply Fulfilling - Joy is found in the small things.
What is the Good Life? - Elements of the good life & the Good Life Assessment
            Flower.
Cheap Thrills: The Art and Science of Savoring - Simple ways to savor life more.
How to Have a Happier New Year - Twelve ways to be happier in the New Year.
Tracking Your Personal Happiness - Getting specific about what makes you
            happy.
Busy Being Happy? - Focusing your busy-ness where it counts.

Creativity & Learning
Kickstarting Your Creativity - Play and explore your creativity.
Developing Your Super Powers - The amazing benefits of meditation.
Who Are We Now? - Our identity from citizen to consumer and beyond.
The Future is Psychic - Pondering the possibility of a more psychic future.
A Gifting We Will Go - Revel in the joys of gift giving - year round.
The Shadow Knows - The value of exploring our darker side.
Welcome to Open Space - The fertile territory where 'new' happens.
New and Improved: Your Creative Life - Becoming more creative in your daily life.
Flex Your Improv Muscle - Honing improv skills for healthy, flexible responses to
            life.
The Thrill of Learning - Rediscovering your innate joy of learning.

Less is More
Money and Your Happiness - How much money affects your happiness.
DIY Magic - The magic of tidying up.
A Christmas Story - The essence of family and the holidays.
Getting Down Time - The need for down time, especially during winter.
Small, Ordinary and Deeply Fulfilling - Joy is found in the small things.
Enough! - Finding the joy in enough.
Life On The Edge - How the concept of Edge can help simplify our lives.
Be Resourceful - Ways we can be more resourceful in our daily lives.
The High Cost of More - Why more isn't so good anymore and less really is better.
Elegant Sufficiency: Finding Enough in a World of Too Much - The relationship
             between house size and having enough. It includes suggestions for right
             sized rooms and homes.

Green Home Remodeling
Space For Well Being - Ways to make your living spaces support your well being.
Why Remodeling May Not Make You As Happy As You Think - The psychological
             dimensions of our impulse to remodel and strategies for better decision
            making.
When A Green Remodel May Not Be So Green - Why we desire more space in our
             homes and low impact ways to find and create that space.